Program Screening Fleksibilitas Hamstring Gratis untuk Masyarakat Umum: Upaya Deteksi Dini Masalah Kesehatan dan Pencegahan Cedera
DOI:
https://doi.org/10.62951/panggungkebaikan.v1i3.428Keywords:
Screening, hamstringflexibility, physiotherapy servicesAbstract
objective to provide free hamstring flexibility screening services to the general public and can increase public awareness of the importance of hamstring flexibility in maintaining health and preventing injuries. Method: Participants who come for the screening session will be given information about the importance of hamstring flexibility and hamstring flexibility measurements will be made using the Straight Leg Raise (SLR) test. The examination method is carried out before and after the hamstring flexibility screening is carried out. In addition, participants were also given education on ways to improve hamstring flexibility and prevent injuries. Through education and free screening services, this program helps people to understand their health conditions and take appropriate preventive measures and increase public awareness of the importance of maintaining healthy muscles and joints to improve the overall quality of life. Results: Evaluate the test results to determine the level of hamstring flexibility of each participant, record each participant's hamstring flexibility test results on the data form. The data obtained using the pre and post tests with the results each showed an increase in values of 9.25 degrees. Conclusion: The results of the analysis showed that the average hamstring flexibility experienced a very significant increase before and after the intervention hamstring flexibility screening. Therefore, this study makes an important contribution to understanding the importance of improving hamstring flexibility in maintaining health and preventing injury.
References
Arnason, A. et al. (2008). Prevention of hamstring strains in elite soccer: an intervention study. Scandinavian Journal of Medicine & Science in Sports, 18(1), 40-48.
Bourne, M. N., & Opar, D. A. (2018). The impact of the Nordic hamstring exercise on hamstring strength and flexibility: a systematic review and meta-analysis. Sports Medicine, 48(5), 1035-1050.
Ekstrand. (2011). Epidemiology of muscle injuries in professional football (soccer). The American Journal of Sports Medicine, 39(6), 1226-1232.
Malliaropoulos at al. (2012). Hamstring exercises for track and field athletes: injury and exercise biomechanics, and possible implications for exercise selection and primary prevention. British Journal of Sports Medicine, 46(12), 846-851.
McHugh et all. (2012). To stretch or not to stretch: the role of stretching in injury prevention and performance. Scandinavian Journal of Medicine & Science in Sports, 20(2), 169-181.
Opar. (2015). Eccentric hamstring strength and hamstring injury risk in Australian footballers. Medicine and Science in Sports and Exercise, 47(4), 857-865.
Verrall, et al. (2001). Diagnostic and prognostic value of clinical findings in 83 athletes with posterior thigh injury: comparison of clinical findings with magnetic resonance imaging documentation of hamstring muscle strain. The American Journal of Sports Medicine, 29(5), 535-.
Witvrouw, E., & Danneels, L., A. (2017). Muscle flexibility as a risk factor for developing muscle injuries in male professional soccer players: a prospective study. Scandinavian Journal of Medicine & Science in Sports, 27(1), 105-113.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Panggung Kebaikan : Jurnal Pengabdian Sosial

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.