Pemberdayaan Masyarakat dalam Melakukan Teknik Relaksasi Otot Progresif Pada Penderita Ostepororosis di Desa Bangun Rejo Kecamatan Tanjung Morawa  Provinsi Sumatera Utara Tahun 2025

Petra Diansari Zega; Ali Imran Sirait; Eko Murdianto; Sri Muliati Nendah; Nurcahaya Sihombing

doi:10.62383/bersama.v2i3.2040

Authors

Petra Diansari Zega STIKes Mitra Husada Medan
Ali Imran Sirait STIKes Mitra Husada Medan
Eko Murdianto STIKes Mitra Husada Medan
Sri Muliati Nendah STIKes Mitra Husada Medan
Nurcahaya Sihombing STIKes Mitra Husada Medan

DOI:

https://doi.org/10.62383/bersama.v2i3.2040

Keywords:

Osteoporosis, Progressive Muscle Relaxation, Community Empowerment

Abstract

Osteoporosis is a metabolic bone disorder characterized by a decrease in bone density and strength, making bones more fragile and susceptible to fractures. People with osteoporosis often complain of pain. One of the pain management methods for osteoporosis patients is progressive muscle relaxation. This community service activity empowers the public to practice progressive muscle relaxation techniques. The pre-test results showed that the majority of the community’s knowledge about osteoporosis and pain management was in the poor category, at 79.5%. After education and simulation of the progressive muscle relaxation technique were conducted, there was an increase in the community’s knowledge about osteoporosis and pain management, with 61.4% in the good category. The conclusion of this community service activity is that empowering the community to independently perform progressive muscle relaxation techniques is very beneficial in reducing pain in people with osteoporosis.

References

Badan Pusat Statistik. (2024). Statistik Penduduk Lanjut Usia 2024. In Badan Pusat Statistik (Vol. 21). Badan Pusat Statistik. http://dx.doi.org/10.1016/j.bpj.2015.06.056%0Ahttps://academic.oup.com/bioinformatics/article-abstract/34/13/2201/4852827%0Ainternal-pdf://semisupervised-3254828305/semisupervised.ppt%0Ahttp://dx.doi.org/10.1016/j.str.2013.02.005%0Ahttp://dx.doi.org/10.10

Bagheri, H., Mottahedi, M., Talebi, S. S., Mehralizade, S., & Ebrahimi, H. (2024). Examining the impact of rhythmic breathing and progressive muscle relaxation on acute pain following inguinal hernia repair: a parallel randomized clinical trial. BMC Complementary Medicine and Therapies, 24 (1). https://doi.org/10.1186/s12906-024-04729-2

Ferdinan, K., & Zulfirman, Z. (2025). Analisis Tingkat Kejadian Osteoporosis Pada Lansia Di Indonesia Tahun 2024: Faktor Risiko Dan Pencegahan. Cerdika: Jurnal Ilmiah Indonesia, 5(3), 1118–1124. https://doi.org/10.59141/cerdika.v5i3.2531

Haerana, Fatmawati, Asdar, & Fatmawada. (2023). Pemberdayaan Masyarakat: Teori dan Praktik. In E. Damayanti (Ed.), Jurnal Ilmu Sosial dan Humaniora (Cetakan Pe, Vol. 6, Issue 1). Widina Media Utama.

Mattia, C., Coluzzi, F., Celidonio, L., & Vellucci, R. (2016). Bone pain mechanism in osteoporosis: A narrative review. Clinical Cases in Mineral and Bone Metabolism, 13(2), 97–100. https://doi.org/10.11138/ccmbm/2016.13.2.097

Muhith, A., Herlambang, T., Fatmawati, A., Hety, D. S., & Merta, I. W. S. (2020). Pengaruh Terapi Relaksasi Otot Progresif Terhadap Kekuatan Otot Dan Kualitas Tidur Lanjut Usia. Care : Jurnal Ilmiah Ilmu Kesehatan, 8(2), 306. https://doi.org/10.33366/jc.v8i2.1792

Paolucci, T., Saraceni, V. M., & Piccinini, G. (2016). Management of chronic pain in osteoporosis: Challenges and solutions. Journal of Pain Research, 9, 177–186. https://doi.org/10.2147/JPR.S83574

Partan, R. U. (2017). Temu ilmiah penyakit dalam tahun 2017 & Sumatera Cardiometabolic Update 1. In Artikel Ilmiah (Vol. 40, Issue 9, pp. 661–673). Lembaga Penerbit Ilmu Penyakit Dalam. file:///C:/Users/asus/Downloads/Penatalaksanaan osteoporosis.pdf

Rambe, S. H. (2016). Faktor Resiko Osteoporosis Pada Pasien Dengan Usia 50 Tahun Ke Atas Di Rumah Sakit Elisabeth Medan. Jurnal Keperawatan Flora, 9(2), 2.

Salari, N., Ghasemi, H., Mohammadi, L., Behzadi, M. hasan, Rabieenia, E., Shohaimi, S., & Mohammadi, M. (2021). The global prevalence of osteoporosis in the world: a comprehensive systematic review and meta-analysis. Journal of Orthopaedic Surgery and Research, 16(1). https://doi.org/10.1186/s13018-021-02772-0

Syakhirul Alim, W., Orba Manullang, S., Aziz, F., Romadhon, S., Marganingsih, A., Mansur, Ratnaningtyas, E. M., Sulandjari, K., Hanifah, Wulandari, R., & Efendi, Y. (2022). Pemberdayaan Masyarakat: Konsep dan Strategi (Issue June). www.gaptek.id

Tański, W., Kosiorowska, J., & Szymaḿska-Chabowska, A. (2021). Osteoporosis - Risk factors, pharmaceutical and non-pharmaceutical treatment. European Review for Medical and Pharmacological Sciences, 25(9), 3557–3566. https://doi.org/10.26355/eurrev_202105_25838

Turan, G. B., Özer, Z., & Demir, C. (2025). The Effect of Progressive Muscle Relaxation Exercises Applied to Caregivers of Palliative Care Patients on Stress Coping Styles and Anxiety Levels: A Randomised Controlled Trial. Nursing Open, 12(2), 1–11. https://doi.org/10.1002/nop2.70149

World Health Organization. (2024). Healthy life expectancy (HALE) at birth (years). WHO. https://www.who.int/data/gho/data/indicators/indicator-details/GHO/gho%0Aghe-hale-healthy-life-expectancy-at-birth

Zega, P. D., Sirait, Ali Imran Murdianto, E., Nendah, S. M., & Sihombing, N. (2025). Implementasi Teknik Relaksasi Otot Progresif Pada Penderita Ostepororosis Di Desa Bangun Rejo Kecamatan Tanjung Morawa Provinsi Sumatera Utara Tahun 2025.